Simple tips to lose weight

How to work

1. 1

   Check what you understood

   General comprehension

   Tip by tip, the main ideas: water, breakfast, exercise, food and sleep.

2. 2

   Listen for the details

   Detailed comprehension

   Now listen for the details: numbers, foods and the exact words of the video.

3. 3

   Listen and complete

   The script

   Watch the video again and drag the missing words into the script.

4. 4

   Learn the key words

   Vocabulary

   Food, the body and good habits: match the words, then watch the video again. How much more can you understand now?

5. 5

   At any time

   Vocabulary list

   All the key words, sorted by theme, with a self-test.

6. 6

   Your turn to write

   Food for thought

   Your healthy habits? Looking great or feeling good? Choose a topic and give your opinion.